The philosophy of Chinese cuisine is open to everyone

Variety, a rational approach, and the satisfaction of basic nutritional needs are just a few of the reasons why Chinese cuisine is so highly regarded around the world. But few people know that since ancient times, Chinese chefs have also served as doctors, using their dishes not only to satisfy hunger, but also to restore energy balance and even treat illnesses! All this is thanks to a special philosophy. You can immerse yourself in the aesthetics of nutritional balance right now by paying attention to a few key nuances.

The influence of history on the present day

Chinese cuisine, which we are familiar with today and which is popular all over the world, first appeared about 3,000 years ago. It was then that the belief that food can heal originated. And looking at how wonderful the Chinese people look, it’s easy to believe it. One of the main nuances is the variety of herbs, spices, and seasonings used in dishes. There are over 300 known varieties.

The Chinese are also known as “omnivores.” They are convinced that there is no such thing as an inedible or unpalatable plant, animal, or insect; you just don’t know how to cook it. This is especially true when combining many components and ingredients in one dish.

Key nuances and subtleties

During the cooking process, at least a third of the total time is spent on preparing and processing each ingredient. Heat treatment usually takes no more than 5 minutes—the portions are simply fried in hot oil. However, the Chinese also use other cooking methods, such as stewing, simmering, boiling, and steaming.

It is important to know how to combine different products. Their taste, smell, and color should blend harmoniously and complement each other. This can usually be achieved by finely chopping and quickly frying the ingredients. This rule applies to both vegetables and meat. The latter is fried in a starch or flour-based batter to preserve its juiciness.

The main trends in Chinese cuisine and its subtleties

Each region of China is known for its unique cooking techniques, nuances, and signature recipes. For convenience, they have been divided into two broad categories:

• northern cuisine dishes;
• southern cuisine dishes.

Northern Chinese cuisine is known for its richness, nutritional value, and use of spices. The dishes are high in calories and mostly fatty. Pies, fried dumplings, thick soups, and noodles with meat are the most striking examples.

Southern Chinese cuisine is distinguished by its freshness, spiciness, and pungency. It is based on grains, seafood, and vegetables.

But in every case, you are served a balanced meal with well-balanced proportions, attractive colors, bright aromas, and rich flavors. The main task of a Chinese chef is to preserve all the nuances and satisfy their guests, surprising them with their culinary skills. Only true professionals can achieve this.

Don’t be afraid to discover Chinese cuisine from a new angle and see for yourself how diverse it can be.